Body Age lebih tua dari usia..

BMI?? korang tahu ker BMI tu apa??

BMI is Body Mass Index..sgt berguna utk measure of overweight and obesity. It is calculated from your height and weight. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. Sila lar korang check yer..sgt penting..

Baru2 ni opis aku ada buat HR4U open day..syokk abis lar mengecheck satu body..dah benda terhidang depan mata..so apalagi..check lar sana sini..selak sana sini..ahhahahahaha

yang buat aku STRESS tu bila time check BMI body aku ni..uish..uishh..uishhh...terjuling2 biji mata tgk current berat badan..MasyAllah..SubhanAllah..berzikir panjang aku..
pastu setelah dicampur tolak, age body 15 years lebih tua dari usia..walaweyyyyyyyyy..giler meroyan aku mendengarnya..

 woooott...woooottt...gonjeng betul!!..hilang gojes bila tgk berat badan..mengila naikkkk...

BMI Categories:

• Underweight = <18.5
• Normal weight = 18.5–24.9
• Overweight = 25–29.9 ( Aku stage ni..sentap2)
• Obesity = BMI of 30 or greater

 Nak ambik darah sikit jer..tapi aku rasa scary giler kot..tergelak2 nurse tu...

 alahai..tak rasa mendepun..control cun..

resultnya..dah ku jangka..low blood pressure..

Meeting room dah jadi tempat derma darah..

aku confirm tak blh donate coz tekanan darah rendah..

lagi pun everymth dah derma darah...datang bulan..wakakakka
 

Moral of the story..sila makan dgn sukatan yg betul..makan healthy food.. exercise and the most important

STAY YOUNG AT HEART..senyum sokmo

Kira BMI korang kat SINI

Sila jgn sentap kalau resultnya 'OBESITY'..

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